Fried

2022-03-27

What are the reasons someone might feel fried and exhausted at the end of a day's project work? Things for me to look into:

• Not physical enough: not enough food, water, sunlight, exercise
• Too stationary: negative effects on the eyes, the back, and overall posture
• Unhealthy emotional tone: strain, stress, irritation, frustration, resignation
• Unhealthy thinking: grandiosity, future fixation, goal obsession, deadlines