What are the reasons someone might feel fried and exhausted at the end of a day's project work? Things for me to look into:

  • Not physical enough: not enough food, water, sunlight, exercise
  • Too stationary: negative effects on the eyes, the back, and overall posture
  • Unhealthy emotional tone: strain, stress, irritation, frustration, resignation
  • Unhealthy thinking: grandiosity, future fixation, goal obsession, deadlines